iy-fit: theroadtohealthyliving: Honey-Dijon Glazed Chicken Breast with Garlic-Spinach Roasted Potatoes I made this for dinner yesterday and it was really, really good, very juicy (chicken, especially breast, tends to be quite dry). I’m always on the lookout for different ways to season my meat and veggies and this was great. p.s. I only switched olive oil for butter since, well, it’s more stable to cook with :)

honeyblonde-german-mermaids asked: you rebloged a photo of me just wanted to say thaks! such a compliment to be on a health and fitness/body blog! XX

Awh well thank you for proving as an inspiration! :)
You’re Fitspiration: Score Sexy, Toned Thighs ↘

gettonedandfit:

The Plyometric Lunge:

Start in a lunge position with your right leg in front. Your front knee should be bent so that it is directly over the heel, forming a 90 degree angle. Jump straight up as you switch legs, landing in a lunge position with your left leg in front. Repeat this,…

fitspoholic: (via imgTumble)